Can you help me import old wordpress blogs without WXR files?

so i’m tryign to get my old posts to show up on my new blog.

i uploaded all my old wordpress junk to the ftp

just changed the config

thought that would work

yeah the thing is that i was supposed to export them in a WXR file and i didn’t

i just have what was on the server as it was

i don’t know the words to ask my question

i don’t get where all the actual content is in all this wp junk


under uploads there’s all my pics

and it made a new folder for the blog i posted today

so it’s going in the same place

as the old stuff

now i need to get the old stuff to show

does that make sense?

in wordpress i go to tools then import and i don’t know what files to import